Establish a relaxing bedtime routine to signal to your body that it's time to sleep from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
One effective strategy for improving sleep is to establish a relaxing bedtime routine. This routine serves as a signal to your body that it is time to wind down and prepare for sleep. The key is to create a series of calming activities that you can consistently do each night before bed. Your bedtime routine should start about an hour before you plan to go to sleep. This gives your body enough time to transition from wakefulness to sleep. Begin by turning off electronic devices such as phones, computers, and televisions. The bright screens and stimulating content can interfere with your body's natural sleep-wake cycle. Next, engage in activities that promote relaxation, such as taking a warm bath, reading a book, or practicing deep breathing exercises. These activities help to quiet your mind a...
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