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Celebrate your achievements, no matter how small from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
When you set out to achieve something, it's easy to get caught up in the end goal. We often have this idea that success is only worth celebrating when it's something big and grand. The truth is, every step you take towards your goal is worth celebrating, no matter how small. By celebrating your achievements, no matter how small, you are reinforcing positive behavior in your brain. This positive reinforcement releases dopamine, the feel-good neurotransmitter that motivates you to keep going. It's like giving yourself a pat on the back, telling yourself "good job", and encouraging yourself to continue on the path towards your goal. It's important to acknowledge and celebrate the progress you make, no matter how insignificant it may seem. Whether you completed a small task, mad...
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