Salt consumption has health implications from "summary" of Salt by Mark Kurlansky
Salt consumption has long been a contentious issue when it comes to health. Some argue that salt is necessary for proper bodily functions, while others warn against its potential dangers. The truth lies somewhere in between. Excessive salt intake has been linked to a variety of health problems, including high blood pressure, heart disease, and stroke. These risks are especially pronounced in individuals who are already predisposed to these conditions. It is important to note that not everyone is equally affected by salt consumption - some people may be more sensitive to its effects than others. One of the main reasons why salt can be harmful to health is its ability to raise blood pressure. When we consume too much salt, our bodies retain water to dilute it. This extra water in our bloodstream puts pressure on our blood vessels, leading to elev...
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