Don't fear fat embrace it from "summary" of Salt, Fat, Acid, Heat by Samin Nosrat
Fat is not the enemy. In fact, it is an essential component of cooking that adds flavor, richness, and texture to dishes. Many people have been taught to fear fat, believing that it is unhealthy and will lead to weight gain. However, in reality, fat is a crucial element in creating delicious and satisfying meals. When we embrace fat in our cooking, we open ourselves up to a world of possibilities. Fat carries flavors and helps them meld together, creating a harmonious and balanced dish. It provides a luscious mouthfeel that is often missing in low-fat or fat-free alternatives. By using the right fats in the right amounts, we can elevate our dishes to new heights. It is important to understand that not all fats are created equal. Some fats are healthier than others, such as olive oil, avocado oil, and nuts. These ...
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