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Use visualization exercises to reduce intrusive thoughts from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Visualization exercises can be a powerful tool in managing intrusive thoughts. When you find yourself overwhelmed by unwanted obsessions, take a moment to close your eyes and imagine a peaceful scene. Picture yourself in a serene setting, such as a quiet beach or a tranquil forest. Engage all your senses in this visualization - feel the warmth of the sun on your skin, hear the gentle rustling of leaves, smell the fresh ocean breeze. By immersing yourself in this calming imagery, you can create a mental sanctuary where intrusive thoughts have no power. As you practice these visualization exercises regularly, you will strengthen your ability to shift your focus away from obsessive thinking towards a more peaceful state of mind. Over time, this can help reduce the frequency and intensi...
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