Mindfulness brings peace in the present moment from "summary" of In My Thoughts by Virginia Martin
Mindfulness serves as a powerful tool to bring tranquility and contentment in the present moment. By cultivating a heightened awareness of our thoughts, emotions, and surroundings, we are able to fully immerse ourselves in the now, free from the burdens of the past or worries about the future. This practice allows us to acknowledge our thoughts without judgment, accepting them for what they are without becoming entangled in them. When we are mindful, we are able to appreciate the beauty of the present moment in all its simplicity. We become attuned to the sights, sounds, and sensations that surround us, experiencing them with a sense of openness and curiosity. This heightened awareness fosters a deep sense of gratitude for the small mom...
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