Cultivate a growth mindset to handle pressure effectively from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
When faced with pressure, it is important to adopt a growth mindset in order to effectively manage the situation. This mindset involves believing that one's abilities can be developed through dedication and hard work. By cultivating this perspective, individuals are more likely to view pressure as a challenge rather than a threat. This shift in mindset can lead to better performance under pressure.
One way to develop a growth mindset is through the use of positive self-talk. By reframing negative thoughts into positive statements, individuals can build resilience and confidence in their abilities. This in turn helps them handle pressure more effectively. For example, instead of saying "I can't do this," one might say "I can learn how to do this with pract...
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