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Seek support from loved ones and mental health professionals from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
It is important to recognize that you do not have to face OCD alone. Seeking support from loved ones and mental health professionals can make a significant difference in your journey towards managing and overcoming OCD. Loved ones can provide emotional support, understanding, and encouragement as you navigate the challenges of OCD. They can offer a listening ear, a shoulder to lean on, and a sense of connection that can help you feel less isolated in your struggles. Additionally, mental health professionals have the expertise and training to help you develop coping strategies, challenge negative thought patterns, and learn new ways of managing your OCD symptoms. Therapy can provide a safe space for you to explore your feelings, fears, and tri...
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