Cultivate gratitude and mindfulness in recovery from "summary" of The Real Thirteenth Step by Tina B. Tessina
To recover from addiction, it is essential to practice gratitude and mindfulness. Gratitude involves focusing on the positive aspects of life, rather than dwelling on the negative. By cultivating gratitude, individuals in recovery can shift their perspective and develop a more positive outlook on life. This can help them stay motivated and committed to their recovery journey. Mindfulness, on the other hand, involves being fully present in the moment and aware of one's thoughts, feelings, and surroundings. This practice can help individuals in recovery become more in tune with their emotions and behaviors, allo...
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