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Practice grounding techniques during moments of anxiety from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
During moments of anxiety, it can be challenging to stay present and focused. Your mind may race, your heart may race, and your body may feel like it's on high alert. Grounding techniques can help you bring yourself back to the present moment and reduce the intensity of your anxiety. One effective grounding technique is the 5-4-3-2-1 method, where you use your five senses to connect with your environment. Start by noticing five things you can see, then four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This exercise can help shift your focus away from anxious thoughts and back to the present moment. Another grounding technique is deep breathing, which can help calm your nervous system and reduce feelings of anxiety. Take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of your breath moving in and ...
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