Reflecting on the day before bed can help calm the mind and prepare for sleep from "summary" of The Sleep Revolution by Arianna Huffington
As we wind down from the day's activities and prepare for sleep, taking a few moments to reflect on the events of the day can have a powerful calming effect on our minds. By consciously reviewing the events that transpired and how we reacted to them, we can gain a sense of closure and release any lingering tension or stress.
This practice of reflection allows us to acknowledge our accomplishments and challenges, without judgment or self-criticism. It provides an opportunity to process our emotions and thoughts, helping us to make sense of our experiences and put them into perspective. In doing so, we can let go of any worries or anxieties that may be keeping us awake, allowing our minds to relax and prepare for a restful night's sleep.
Reflecting on the day also allows us t...
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