Audio available in app
Reflecting on the day before bed can help calm the mind and prepare for sleep from "summary" of The Sleep Revolution by Arianna Huffington
As we wind down from the day's activities and prepare for sleep, taking a few moments to reflect on the events of the day can have a powerful calming effect on our minds. By consciously reviewing the events that transpired and how we reacted to them, we can gain a sense of closure and release any lingering tension or stress. This practice of reflection allows us to acknowledge our accomplishments and challenges, without judgment or self-criticism. It provides an opportunity to process our emotions and thoughts, helping us to make sense of our experiences and put them into perspective. In doing so, we can let go of any worries or anxieties that may be keeping us awake, allowing our minds to relax and prepare for a restful night's sleep. Reflecting on the day also allows us t...Similar Posts
Learn to embrace discomfort as a sign of growth and progress
This concept is all about shifting your perspective on discomfort. Rather than seeing it as something negative to be avoided at...
Practice gratitude and appreciation for your blessings
When we practice gratitude and appreciation for our blessings, we shift our focus from what we lack to what we have. This simpl...
The journey towards healing from melancholy may be long and challenging, but it is worth undertaking
The path to healing from the affliction of melancholy is not one to be tread lightly. It is a journey that may be long and ardu...
A healthy diet rich in antioxidants can protect brain cells
Eating well isn't just about keeping your body healthy - it's also vital for your brain. And one key element of a brain-boostin...
Incorporating mindfulness practices into daily life for improved sleep
Mindfulness practices involve being fully present in the moment, without judgment or distraction. By incorporating mindfulness ...
Cultivate a growth mindset and a thirst for knowledge
To succeed in today's world, you need to constantly be growing and learning. This means developing a growth mindset and a hunge...
Unplug from technology
In today's fast-paced world, we are constantly bombarded with notifications, emails, and messages from our devices. It can be o...
The power of your subconscious mind is immense
The power of your subconscious mind is immense. It is the key to unlocking your full potential and achieving your goals. Your s...
Avoid rushing
When we rush through our mornings, we set a chaotic tone for the rest of the day. Waking up with just enough time to get ready ...
Let go of perfectionism
Perfectionism is a common trait among many individuals striving to be happy. It's easy to fall into the trap of believing that ...