Learn to communicate assertively from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Assertiveness is an essential skill that can help you communicate effectively and maintain healthy relationships with others. When you communicate assertively, you express your thoughts, feelings, and needs in a clear and respectful manner. This approach allows you to stand up for yourself without being aggressive or passive. Learning to communicate assertively involves recognizing your rights as an individual and being able to express them confidently. It also requires understanding the difference between assertiveness, aggression, and passivity. While aggressive communication involves violating the rights of ot...
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