Live in the present moment for inner peace from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
To experience true inner peace, it is essential to live in the present moment. When we are fully present and engaged in the here and now, we are able to let go of worries about the past and anxieties about the future. Our minds are no longer cluttered with regrets or fears, allowing us to experience a sense of calm and contentment. Living in the present moment involves focusing our attention on what is happening right now, rather than getting caught up in thoughts about what has already happened or what might happen in the future. By staying present, we are able to fully experience each moment as it unfolds, appreciating the beauty and wonder of life in its purest form. When we are able to let go of the past and not worry about the future, we free ourselves from unnecessary stress and anxiety. We are no longer burdened by regrets...
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