Set boundaries to protect your mental and emotional wellbeing from "summary" of Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Setting boundaries is crucial for safeguarding our mental and emotional health. When we establish limits on what we allow into our lives, we create a protective shield that prevents negativity and toxicity from seeping in. By defining what is acceptable and what is not, we empower ourselves to maintain a sense of peace and harmony within.
Boundaries serve as a form of self-respect, signaling to others how we expect to be treated. When we clearly communicate our boundaries, we establish healthy relationships built on mutual understanding and respect. This clarity helps to avoid misunderstandings and conflicts that can arise when expectations are not clearly defined.
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