Embracing a sense of wholeness from "summary" of A Guided Meditation for Beginners by David Ploof
To truly embrace a sense of wholeness is to recognize and honor all aspects of oneself, both the light and the shadow. It is about coming to terms with our imperfections and insecurities, and finding peace within ourselves. This journey towards wholeness requires self-compassion and self-acceptance, as well as a willingness to explore and integrate all parts of who we are. One way to cultivate a sense of wholeness is through mindfulness meditation. By practicing mindfulness, we can learn to observe our thoughts and emotions without judgment, allowing us to develop a deeper understanding of ourselves. Through this process, we can begin to acknowledge and accept our vulnerabilities, fears, and limitations, while also recognizing our strengths, talents, and potential. Embracing a sense ...
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