Build healthy relationships for support from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
To truly make progress in therapy, it's essential to have a strong support system. Building healthy relationships can provide you with the emotional support you need to navigate the challenges you face. A good support network can help you feel more connected, understood, and valued, ultimately improving your mental well-being. When you surround yourself with people who care about you and want to see you succeed, you are more likely to feel motivated and empowered. These relationships can offer a sense of security and comfort, helping you cope with stress and adversity more effectively. Knowing that you have people in your corner can boost your self-esteem and confidence, making it easier to face your fears and work through difficult emotions. Healthy relationships are built on mutual respect, trust, and open communication. By fostering these qualities in your connections with others, you can create a safe space...
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