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Practice forgiveness to free yourself from past resentments from "summary" of Na Trilha Do Autoconhecimento by Hamilton Geminiano Andrioli Junior
Forgiveness is a powerful tool that can help us release the weight of past resentments that we carry within us. When we hold onto anger and bitterness towards others, we are actually harming ourselves more than anyone else. It is like carrying a heavy burden on our shoulders, weighing us down and preventing us from moving forward in life. By practicing forgiveness, we are not excusing the actions of others or pretending that what they did was okay. Instead, we are choosing to let go of our negative emotions and free ourselves from the chains of resentment. This does not mean that we forget what happened or that we have to reconcile with the person who wronged us. It simply means that we are choosing to release ourselves from the grip of the past and move towards a place of healing and peace. When we forgive others, we are also showing compassion and understanding towards ourselves. We are acknowledging our own pain and choosing to let go of the negative emotions that hold us back. ...
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