Intentionally resting improves overall quality of life from "summary" of Rest by Alex Soojung-Kim Pang
Intentionally resting is not just a luxury but a necessity for a fulfilling life. In our fast-paced society, we often overlook the importance of taking time to rest and recharge. However, research has shown that deliberate rest is essential for creativity, productivity, and overall well-being. By making time for rest, we can improve our mental clarity, focus, and problem-solving abilities. When we allow ourselves to rest, we give our brains the opportunity to consolidate memories, process emotions, and generate new ideas. This downtime is crucial for making connections between different pieces of information and coming up with innovative solutions to complex problems. Without adequate rest, our cognitive abilities are compromised, leading to decreased performance and increased stress. Furthermore, intentional...
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