Audio available in app
Alcohol can disrupt sleep patterns from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Alcohol has the ability to disrupt sleep patterns. You might think a nightcap helps you relax and fall asleep more easily, but the truth is that alcohol actually interferes with the quality of your sleep. While it might make you drowsy initially, alcohol can lead to fragmented and shallow sleep throughout the night. This is because alcohol disrupts the normal sleep cycle, preventing you from getting the restorative rest you need. When you drink alcohol before bed, it can have a negative impact on your rapid eye movement (REM) sleep, which is crucial for cognitive function and memory consolidation. Without enough REM sle...
Similar Posts
Make time for physical activity and healthy eating habits
In order to maintain a healthy lifestyle, it is essential to prioritize physical activity and healthy eating habits. This means...
Good nutrition is essential for a healthy brain
Proper nutrition is crucial for maintaining the health and functionality of the brain. The brain is a highly metabolically acti...
Social connections are important for mental and emotional wellbeing
As social creatures, we humans thrive on connections with others. Our mental and emotional wellbeing is closely tied to the qua...
Use visualization techniques to imagine your ideal postdetox life
One powerful technique to help you stay committed to your dopamine detox is to visualize your ideal postdetox life. This means ...
Develop a daily routine
One key concept to enhancing your mental performance is establishing a daily routine that supports your brain health and cognit...
Antiinflammatory foods reduce inflammation in the body
Inflammation is a natural response of the body to injury or infection. However, when inflammation becomes chronic, it can lead ...
Super agers maintain a healthy worklife balance
Super agers are individuals who have defied the odds of aging and continue to live active, fulfilling lives well into their lat...
Emotional wellbeing is connected to physical health
Emotional wellbeing and physical health are closely intertwined, forming a delicate balance that impacts our overall state of b...
Avoiding processed foods can improve brain function
Processed foods, which often contain refined sugars, unhealthy fats, and artificial additives, have been shown to have negative...
Make connections with peers and professors
Building relationships with your peers and professors is crucial during your college experience. Your classmates can provide su...