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Alcohol can disrupt sleep patterns from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Alcohol has the ability to disrupt sleep patterns. You might think a nightcap helps you relax and fall asleep more easily, but the truth is that alcohol actually interferes with the quality of your sleep. While it might make you drowsy initially, alcohol can lead to fragmented and shallow sleep throughout the night. This is because alcohol disrupts the normal sleep cycle, preventing you from getting the restorative rest you need. When you drink alcohol before bed, it can have a negative impact on your rapid eye movement (REM) sleep, which is crucial for cognitive function and memory consolidation. Without enough REM sle...
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