Practice gratitude for increased focus from "summary" of Find Your Focus Zone by Lucy Jo Palladino
When we take the time to acknowledge and appreciate the things we are grateful for, we are actually training our minds to focus on the positive aspects of our lives. By practicing gratitude, we shift our attention away from negative thoughts and distractions, allowing us to concentrate more effectively on the task at hand. This simple yet powerful practice has been shown to improve cognitive function and increase our ability to stay focused for longer periods of time. When we cultivate a mindset of gratitude, we are also cultivating a mindset of abundance. Instead of focusing on what we lack or what is going wrong...
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