Practice flexibility in adapting to challenges from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Flexibility is a fundamental quality of resilience. When faced with challenges, being able to adapt and adjust to unexpected circumstances is crucial. It is like having a strong tree that can bend with the wind, rather than a rigid one that breaks under pressure. Flexibility means being open to new possibilities and willing to change your approach when necessary. It requires a willingness to let go of preconceived notions and be creative in finding solutions. When you practice flexibility, you are able to navigate through obstacles with greater ease and grace. One way to cultivate flexibility is through mindfulness. By being present in the moment and observing your thoughts and emotions without judgment, you can develop a greater sense of awareness. This awareness...
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