Build emotional resilience through mindfulness from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To become more emotionally resilient, it's essential to cultivate mindfulness. By practicing mindfulness, you can develop the ability to observe your thoughts and emotions without getting swept away by them. This skill allows you to respond to challenges with clarity and calmness, rather than reacting impulsively or being overwhelmed by negative feelings. Mindfulness involves paying attention to the present moment with openness and acceptance. It allows you to tune into your thoughts, emotions, and bodily sensations without judgment. This awareness enables you to notice when you're starting to feel stressed, anxious, or upset, and to choose how you want to respond. When you build emotional resilience through mindfulness, you develop a greater sense of self-awareness. You become more attuned to your internal experiences and can recognize patterns of thinking and feeling that may be unhelpful or harmful. This awareness empowers you to make conscious choices about how you want to think, feel, and behave in any given situation. Mindfulness also helps you cultivate a sense of inner peace and equanimity. By practicing mindfulness regularly, you can train your mind to stay present and focused, even in the face of adversity. This inner stability allows you to weather life's ups and downs with grace and strength, rather than being thrown off course by every challenge that comes your way.- Mindfulness is a powerful tool for building emotional resilience because it helps you stay grounded, centered, and connected to your true self. It allows you to navigate life's inevitable difficulties with greater ease and grace, and to bounce back from setbacks with resilience and strength. By cultivating mindfulness, you can cultivate a deep sense of inner peace and well-being, no matter what life throws at you.
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