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Cultivate resilience and grit from "summary" of Poder e Alta Performance by Paulo Vieira
To achieve high performance, one must cultivate resilience and grit. Resilience is the ability to bounce back from challenges and setbacks, while grit is the perseverance and passion to achieve long-term goals. These two qualities are essential for success in any area of life. Resilience allows individuals to adapt to difficult situations and come out stronger on the other side. It is the ability to maintain a positive attitude and continue moving forward even when faced with obstacles. Resilient individuals are able to see failures as learning opportunities and are not easily discouraged by setbacks. Grit, on the other hand, is the determination and passion to achieve one's goals despite the challenges that may arise. Gritty individuals have a clear vision of what they want to achieve and are wi...
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