Exercise is important for both physical and mental health from "summary" of Reasons to Stay Alive by Matt Haig
Moving our bodies is essential. This is something we all know, of course. We have all been told that exercise is good for us. But it is not just good for our bodies. It is good for our minds too. It is good for our mental health. When we exercise, we release endorphins. These are the body's natural chemicals that make us feel good. They are like natural painkillers. They lift our mood. They lessen our feelings of stress and anxiety. And it is not just about the endorphins. When we exercise, we take our minds off things. We focus on the physical act of moving. We get out of our heads and into our bodies. This can be a relief. It can give our minds a break. It can help us to recharge. It can give us a fresh perspective on our problems. Exercise can help us to see things more clearly. It can help us to think more positively. There are many different ways to exercise. We do not all have to be gym bunnies. We do not all have to be marathon runners. We can find what works for us. We can go for walks. We can dance. We can swim. We can do yoga. We can do pilates. We can do whatever makes us feel good. The important thing is to move. The important thing is to get our blood pumping. The important thing is to get our bodies moving. So let us not underestimate the power of exercise. Let us not overlook its importance. Let us make it a priority in our lives. Let us make time for it. Let us make space for it. Let us make it a habit. Let us make it a part of our daily routine. Let us make it a part of our self-care. Let us make it a part of our mental health toolkit. Let us move, for the good of our bodies and our minds.
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