Summary of Real Happiness

Real Happiness: The Power of Meditation by Sharon Salzberg is a practical guide to using meditation as a tool to find greater levels of happiness and peace. The book is divided into two parts. Part One explains the basics of meditation, how to practice it, and the benefits of a regular meditation practice. Part Two delves into the different types of meditation, from mindfulness meditation to loving-kindness meditation, and how to apply them to different areas of your life. The book also offers inspiring stories and tips for getting started, as well as advice for dealing with fear and other obstacles that can arise when meditating. The author's intention is to show readers how to cultivate a more peaceful, balanced, and joyful life.