Encourage physical activity and exercise for overall wellbeing from "summary" of Raising Happiness by Christine Carter, Ph.D.
In our quest for happiness, one of the most important factors to consider is physical activity and exercise. Not only does exercise have many physical health benefits, such as reducing the risk of chronic diseases and improving cardiovascular health, but it also plays a crucial role in our overall wellbeing. Regular physical activity has been shown to have a profound impact on our mental health, helping to reduce symptoms of anxiety and depression, improve mood, and enhance overall cognitive function. When we engage in physical activity, our bodies release endorphins - often ref...
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