Embracing our feelings with kindness is liberating from "summary" of Radical Acceptance by Tara Brach
When we allow ourselves to truly feel our emotions without judgment or resistance, we create space for healing and transformation. Embracing our feelings with kindness is a radical act of self-acceptance and self-love. It is an acknowledgment of our humanity and a recognition of the inherent worthiness within each of us. By approaching our feelings with an attitude of kindness and compassion, we are able to break free from the cycle of self-criticism and self-doubt. Instead of pushing our emotions away or numbing ourselves to their presence, we can embrace them with open arms and an open heart. This act of radical acceptance allows us to cultivate a deep sense of inner peace and freedom. When we resist our feelings or try to suppress them, we only create more suffering for ourselves. Our emotions are a natural and essential part of our human experience, and they carry valuable messages for us to learn from. By tuning into our feelings with kindness and curiosity, we can gain valuable insights into our true selves and our deepest desires. Embracing our feelings with kindness is not always easy, especially when our emotions are painful or uncomfortable. However, it is through facing our feelings head-on that we can truly begin to heal and grow. When we approach our emotions with kindness, we are able to release the grip of fear and shame that often holds us back from living fully and authentically. In the end, embracing our feelings with kindness is an act of radical self-empowerment. It allows us to step into our true power and live from a place of authenticity and integrity. When we embrace our feelings with kindness, we liberate ourselves from the shackles of self-doubt and self-criticism. We open ourselves up to a world of infinite possibility and potential.
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