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Emotional intelligence can be learned and improved over time from "summary" of Emotional Intelligence by Judy Dyer
The idea that emotional intelligence can be learned and improved over time is a central theme in the book. The author emphasizes that emotional intelligence is not a fixed trait, but rather a skill that can be developed with practice and effort. This is a hopeful message for those who may feel that they lack emotional intelligence, as it suggests that there is always room for growth and improvement. One way to enhance emotional intelligence is by practicing self-awareness. This involves paying attention to your thoughts, feelings, and actions, and reflecting on how they influence one another. By becoming more mindful of your own emotions, you can learn to better understand and manage them, which is a key component of emotional intelligence. Another important aspect...
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