Prioritizing selfcare can help individuals stay on track from "summary" of Quit Porn in 3 Chapters by Daniel M. Ross
Prioritizing self-care involves making your well-being a top priority in your daily life. By taking care of yourself physically, mentally, and emotionally, you are better equipped to handle the challenges that come your way. This includes setting boundaries, practicing self-love, and engaging in activities that bring you joy and peace. When you prioritize self-care, you are essentially investing in yourself. You are acknowledging that your needs are important and deserve to be met. This can help boost your self-esteem and confidence, which are crucial in staying on track towards your goals, including quittin...
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