Practicing mindfulness enhances presentmoment awareness from "summary" of Pursuit of Perfect by Tal Ben-Shahar
Practicing mindfulness is about being fully present in the moment, paying attention to our thoughts, feelings, and surroundings without judgment. It involves focusing on what is happening right now, rather than getting caught up in regrets about the past or worries about the future. Mindfulness helps us to cultivate a sense of awareness and acceptance of the present moment, allowing us to experience life more fully. When we practice mindfulness, we become more attuned to our thoughts and emotions, allowing us to better understand ourselves and our reactions to different situations. By paying closer attention to our thoughts and feelings, we can notice patterns and triggers that may be causing us stress or anxiety. This self-awareness enables us to respond more thoughtfully and effect...
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