Cultivate selfcompassion by practicing self-soothing techniques and self-compassionate language from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
To cultivate self-compassion, it is essential to practice self-soothing techniques and use self-compassionate language. Self-soothing techniques involve providing yourself with comfort and care in times of distress. This can include physical gestures like placing a hand on your heart or giving yourself a gentle hug. These actions can help activate the body's soothing system and provide a sense of safety and security. In addition to self-soothing techniques, using self-compassionate language is crucial for developing self-compassion. This involves speaking to yourself in a kind, understanding, and supportive manner. Instead of being critical or judgmental, try to be gentle and reassuring towards yourself. For example, instead of saying "I'm so stupid for maki...
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