Practice selfcare from "summary" of Psychopath Free (Expanded Edition) by Jackson MacKenzie
Selfcare is essential when recovering from a toxic relationship. It is not just about bubble baths and massages; it's about taking care of your emotional, mental, and physical well-being. It's about setting boundaries and saying no when needed. It's about surrounding yourself with positive and supportive people who uplift you. Practicing selfcare means prioritizing yourself and your needs above all else. It means listening to your intuition and trusting yourself. It means not sacrificing your own well-being for the sake of someone else's happiness. It means putting yourself first without feeling guilty about it. Selfcare involves setting healthy boundaries with toxic people and cutting ties with those who bring negativity into your life. It means l...
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