Practicing forgiveness can release negative emotions and increase happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
One way to increase happiness is by practicing forgiveness. When we hold on to negative emotions like anger and resentment towards someone who has wronged us, it only causes us further pain and unhappiness. Forgiveness, on the other hand, can release these negative emotions and free us from their burden. By forgiving others, we let go of the negative energy that we have been holding onto. This act of forgiveness is not just for the benefit of the person who wronged us, but more importantly, it is for our own well-being. When we forgive, we are able to move past the hurt and anger, and in turn, we experience a sense of relief and peace within ourselve...
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