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Use relaxation techniques to reduce stress from "summary" of Psycho-Cybernetics by Maxwell Maltz
One of the most effective ways to combat stress is by utilizing relaxation techniques. Stress can have a detrimental impact on our mental and physical well-being, so it is crucial to find ways to alleviate it. By incorporating relaxation techniques into our daily routine, we can reduce the effects of stress on our mind and body. There are various relaxation techniques that can be used to combat stress, such as deep breathing exercises, progressive muscle relaxation, and visualization. Deep breathing exercises involve taking slow, deep breaths to calm the mind and body. This technique can help to regulate our heart rate and reduce feelings of anxiety and tension. Progressive muscle ...
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