Trust your body's innate wisdom for optimal health and wellbeing from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
Our bodies possess an innate intelligence that has evolved over millions of years. This intelligence knows what is best for our health and wellbeing, if only we listen to it. Our ancestors relied on this wisdom to survive and thrive in their environments. They ate foods that were natural and nutrient-dense, moved their bodies regularly, and lived in sync with the rhythms of nature. Today, however, we have strayed far from this natural way of living. We have been bombarded with conflicting messages about what is good for us, leading to confusion and uncertainty. We have been told to ignore our body's signals and instead rely on external sources for guidance. This disconnect from our innate wisdom has resulted in a host of health problems, from obesity to chronic diseases. By trusting in our body's innate wisdom, we can reclaim our health and vitality. This means listening to our hunger and fullness cues, eating foods that nourish us, moving our bodies in ways that feel good, and tuning into our natural rhythms. It means reconnecting with our primal instincts and honoring the wisdom that has been passed down through generations. When we trust in our body's innate wisdom, we can achieve optimal health and wellbeing. We can experience increased energy, mental clarity, and emotional balance. We can prevent disease and promote longevity. We can live in harmony with ourselves and the world around us. It is time to let go of the confusion and external noise and tune into the wisdom that resides within us. By trusting in our body's innate intelligence, we can unlock our true potential and live our lives to the fullest. Trust your body, trust yourself, and trust in the power of your primal instincts.
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