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Limit saturated and trans fats from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To prevent a second heart attack, it is crucial to be vigilant about the types of fats consumed in the diet. Saturated fats are found in foods such as red meat, full-fat dairy products, and certain oils like coconut oil. Trans fats, on the other hand, are commonly found in processed foods like baked goods, fried foods, and margarine. These fats have been shown to raise levels of "bad" LDL cholesterol in the blood, which can increase the risk of heart disease and stroke. By limiting the intake of saturated and trans fats, individuals can help lower their cholesterol levels and reduce the risk of developing plaque in the arteries. This can ultimately decrease the likelihood of experiencing a second heart attack. Instead of consuming these harmful fats, individuals should focus on incorporating healthier fats into their diet, such as mono- and polyunsaturated fats. These fats can be found in foods like avocados, nuts, seeds, and olive oil. Making small changes to the diet, such as choosing lean cuts of meat, opting for low-fat or fat-free dairy products, and avoiding processed foods, can have a significant impact on heart health. Reading food labels carefully can also help individuals identify and avoid products that are high in saturated and trans fats. Additionally, cooking at home more often and preparing meals from scratch can give individuals more control over the types and amounts of fats used in their food.- Vegetables, whole grains, and lean proteins into the diet can further support heart health and overall well-being. By paying attention to the types of fats consumed and making mindful choices when it comes to food, individuals can take proactive steps towards preventing a second heart attack. Making these changes may require some effort and adjustment, but the long-term benefits for heart health are well worth it.
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