Master the art of habit formation for longterm success from "summary" of Atomic Habits (Malayalam) by James Clear
To achieve long-term success, it is essential to understand the power of habits and how they shape our lives. By mastering the art of habit formation, we can create positive changes that will lead to lasting results. Habits are the building blocks of our daily routines, shaping our behavior and ultimately determining our success or failure. By developing good habits and breaking bad ones, we can take control of our lives and achieve our goals. Habit formation is a process that requires deliberate effort and consistency. It involves identifying the habits we want to change or develop, understanding the cues that trigger them, and implementing strategies to make them stick. By focusing on small, incremental changes, we can gradually build up new habits that will lead to significant improvements over time. This approach is known as the "aggregation of marginal gains," where small improvements compound to create remarkable r...
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