The body can serve as a source of strength and empowerment from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
The body has the potential to be a powerful source of strength and empowerment in our lives. When we connect with our bodies in a positive way, we can tap into a wellspring of resilience and vitality that can help us navigate life's challenges with greater ease. By tuning into our bodily sensations and listening to what our bodies are telling us, we can gain valuable insight into our emotional and psychological well-being. Our bodies have a way of communicating with us, often providing us with important signals about our needs and desires. When we learn to pay attention to these signals, we can make more informed choices that support our overall health and well-being. Moreover, caring for our bodies through regular exercise, healthy eating, and adequate res...
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