Creating a restful environment is key to a good night's sleep from "summary" of The Sleep Revolution by Arianna Huffington
Creating a calm and peaceful environment is crucial for ensuring a good night's sleep. This means paying attention to the atmosphere in your bedroom and making intentional choices to promote relaxation and restfulness. Think about factors such as lighting, noise levels, and temperature, all of which can greatly impact the quality of your sleep.
First and foremost, consider the lighting in your bedroom. Bright lights, especially from electronic devices, can disrupt your body's natural sleep-wake cycle. It's important to create a dark environment that signals to your brain that it's time to wind down and prepare for sleep. Consider using blackout curtains or an eye mask to block out any unwant...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
