Cultivating mindfulness can enhance emotional intelligence from "summary" of Emotional Intelligence by Daniel Goleman
Mindfulness involves paying full attention to what is happening in the moment, without judgment or reaction. By cultivating mindfulness, individuals can become more aware of their thoughts, feelings, and bodily sensations. This heightened awareness can lead to a better understanding of one's emotions and how they impact behavior. When individuals are more aware of their emotions, they are better able to regulate them effectively. Mindfulness allows individuals to observe their emotions without becoming overwhelmed by them, enabling them to respond thoughtfully rather than react impulsively. This self-regulation is a key component of emotional intelligence. Moreover...
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