Cultivate selflove through self-care from "summary" of How to Be the Love You Seek by Nicole LePera
To cultivate self-love through self-care is to recognize that taking care of ourselves is an essential part of building a healthy relationship with ourselves. This concept involves understanding that loving ourselves requires more than just positive affirmations or self-indulgence; it requires actively engaging in practices that nurture our physical, emotional, and mental well-being.
Self-care is an act of self-love because it demonstrates a commitment to our own worth and value. By prioritizing our needs and making time for activities that replenish our energy and spirit, we send a powerful message to ourselves that we are deserving of care and attention. This practice is crucial for breaking free from patterns of self-neglect and self-criticism that can erode our sense of self-worth over time.
When we engage in self-care activities, we ...
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