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Promoting a healthy lifestyle through regular exercise from "summary" of Physical Education Class 12 by V K Sharma
Regular exercise plays a crucial role in promoting a healthy lifestyle. It is essential for maintaining physical fitness and overall well-being. By engaging in regular physical activity, individuals can improve their cardiovascular health, strengthen their muscles, and boost their immune system. Exercise also helps in managing weight, reducing the risk of chronic diseases such as diabetes and hypertension, and enhancing mental health. Physical education programs in schools play a vital role in encouraging students to adopt a physically active lifestyle. These programs provide students with the knowledge and skills necessary to engage in various forms of exercise and physical activities. By participating in physical education classes, students can learn about the importance of regular exercise, the benefits it offers, and how to incorpora...
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