They practice mindfulness and meditation from "summary" of 15 Secrets Successful People Know About Time Management by Kevin Kruse
Successful people understand the value of mindfulness and meditation in managing their time effectively. By practicing mindfulness, individuals can focus on the present moment without being distracted by thoughts of the past or worries about the future. This allows them to fully engage in the task at hand and make the most of their time. Meditation, on the other hand, helps individuals cultivate a sense of inner peace and clarity. By taking the time to meditate regularly, successful people are able to quiet their minds and reduce stress levels, which can improve their overall productivity and time manag...
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