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Practice selfawareness from "summary" of People Skills for Analytical Thinkers by Gilbert Eijkelenboom
Self-awareness is a crucial component of emotional intelligence. It involves being mindful of your own thoughts, feelings, and behaviors. By practicing self-awareness, you can gain insight into why you react in certain ways in different situations. This awareness allows you to better understand your strengths and weaknesses, as well as how you come across to others. Self-awareness also enables you to regulate your emotions more effectively. When you are aware of your emotional triggers, you can take steps to manage them before they escalate. This can prevent you from reacting impulsively or inappropriately in challenging situations. By staying calm and composed, you can maintain better relationships with those ar...
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