Fiber plays a significant role in digestive health from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Fiber is a crucial component in maintaining a healthy digestive system. It provides bulk to the stool, which helps to promote regular bowel movements and prevent constipation. Without an adequate intake of fiber, digestion can slow down, leading to discomfort and potential health issues. In addition to promoting regularity, fiber also plays a role in supporting the growth of beneficial bacteria in the gut. These bacteria help to break down food and absorb nutrients, contributing to overall digestive health. A diet rich in fiber can help to maintain a healthy balance of gut bacteria, which can have a positive impact on digestion and overall well-being.- Fiber can help to regulate blood sugar levels and promote a feeling of fullness, which can aid in weight management. By slowing down the digestion of carbohydrates, fiber can prevent spikes in blood sugar and help to control hunger and cravings. This can be particularly beneficial for individuals looking to manage their weight or improve their overall health.
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