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Encouraging emotional intelligence builds resilience from "summary" of Parenting from the Inside Out by Daniel J. Siegel MD,Mary Hartzell
When we talk about emotional intelligence, we are referring to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. This capacity is crucial for navigating the complexities of human relationships and responding effectively to life's challenges. By nurturing emotional intelligence in ourselves and our children, we are laying the foundation for resilience - the ability to bounce back from adversity and grow stronger through difficult experiences. Resilience is not about avoiding hardships or shielding ourselves and our children from pain. Instead, it is about developing the inner resources to cope with stress, adapt to change, and thrive in the face of adversity. Emotional intelligence plays a key role in this process, as it enables us to regulate our emotions, communicate effectively, and form healthy connections with others. When we are emotionally intelligent, we are better equi...
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