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Emotions can be managed and regulated effectively from "summary" of Permission to Feel by Marc Brackett
The idea that emotions can be managed and regulated effectively is a fundamental concept in the field of emotional intelligence. It involves understanding, expressing, and regulating our own emotions, as well as recognizing and responding to the emotions of others. Managing emotions effectively requires self-awareness, which involves recognizing and understanding our own emotions. This means being able to identify the emotions we are feeling in any given moment, as well as understanding ...
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