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Finding balance is crucial in managing overthinking from "summary" of Overthinking by Jon Power
Finding balance when it comes to managing overthinking is absolutely essential. It is a delicate dance between acknowledging your thoughts and not letting them consume you entirely. Too much focus on your thoughts can lead to spiraling into a cycle of overthinking, while completely ignoring them can result in suppressing important emotions and issues that need to be addressed. Balancing overthinking requires a certain level of self-awareness. It involves being able to recognize when your thoughts are becoming overwhelming and taking a step back to assess the situation objectively. This self-awareness allows you to differentiate between productive thinking and rumination that serves no purpose other than to cause distress. One way to achieve balance in managing overthinking is through mindfulness practices. Mindfulness encourages you to be present in the moment and observe your ...
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