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Meditation is simply about training the mind to be more present from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Meditation is often seen as something mystical or mysterious, but it is actually quite simple. At its core, meditation is about training the mind to be more present. It is not about controlling our thoughts or trying to stop them altogether, but rather about learning to be aware of them without getting caught up in them. By training the mind to be more present, we can cultivate a sense of clarity and calm that can help us navigate the ups and downs of life with more ease. When we talk about being present, we are talking about being fully engaged in the present moment, rather than being lost in thoughts about the past or future. This is not always easy, as our minds have a tendency to wander. Meditation helps us to cultivate the skill of bringing our atte...
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