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Building resilience is essential in combatting overthinking from "summary" of Overthinking by Jon Power
To overcome the plague of overthinking, one must cultivate resilience. Resilience acts as a shield, protecting the mind from spiraling into endless loops of negative thoughts. When faced with challenges or setbacks, a resilient individual bounces back instead of getting stuck in a cycle of overanalysis. This ability to adapt and recover quickly is crucial in combating the tendency to overthink every situation. Building resilience involves developing coping mechanisms that help manage stress and anxiety. By honing these skills, one can prevent minor ...
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